Tag Archive: #walking

Reach Your Step Count Without Injury

The benefits of walking are widely celebrated. Regularly getting your steps in can reduce your risk of heart disease and stroke, help manage your weight, improve chronic conditions such as hypertension, diabetes and high cholesterol, and lower stress levels. And [read more...]

Here’s How to Get the Most Benefits From Your Walking Routine

Whether you’re looking to start exercising or to keep moving on your rest days, walking is an easy activity that can be adaptable for all fitness levels. The Centers for Disease Control and Prevention recommends about 150 minutes of moderate-intensity [read more...]