Tag Archive: #holidayblues

Healing Your Holiday Greif

If you could go back in time and relive a special holiday, which one would you choose? Close your eyes for a moment and think about this holiday. Now, slowly, walk through this memory in your mind. What made it [read more...]

Acknowledging the Potential of Holiday Blues: Practical Tips to Survive & Thrive

This video with Dr. Alan Wolfelt provides some practical counsel to assist you in maintaining mental health wellness during the holidays. While the holidays can result in joy, they can also result in conflicts within your family, illustrate differences between generations, [read more...]