Tag Archive: #healthyeating

Break the Sugar Habit Workshop

If you’re experiencing excess fatigue, joint pain, headaches and weight gain, high sugar intake may be to blame. Reducing your sugar intake may be the answer to helping these conditions. Join us in the Parish Center’s Neumann Room on Tuesday, [read more...]

OLW’s Healthy Eating Jumpstart for Those 55+

Join health and wellness coach Catherine Marsden. Set your intention and commit to your own healthy eating 5-Day Jumpstart in 2024! DATE: MONDAY JANUARY 8, 2024 TIME: 4:00 PM TO 5:00 PM LOCATION: NEUMANN ROOM AT THE PARISH CENTER Questions? [read more...]

9 Ways to Prioritize Your Heath This Holiday Season

Living a healthy lifestyle can become more challenging during the holidays with an influx of indulgent treats, less movement and increased stress. Prioritize your health by managing these concerns so you can feel your best and tackle the holiday season. [read more...]