Lifetime Disciples in Motion, Seated Exercise Program
Posted on January 17, 2023
St. Raymond Parish invites you to join them for a 45-minute seated exercise program every Thursday at 1 pm in Community Room, done to music for the body, mind and spirit including:
- chair yoga
- drumming
- mind challenges
- prayer
- scriptural reflection
- meditation
For more information, contact Jill at j.heinking@st.raymond.org.
Tags: #seniorexercise, #straymonddepenafort
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