What Vitamins And Minerals Do You Really Need?
“It may come as a surprise, but not everybody needs to take supplements,” says Michelle Petersen, an internal medicine nurse practitioner at Aurora Health Center in Two Rivers, WI. “Unless you have a condition that requires supplements, with a well-balanced diet, you may be able to get all you need.”
Though you’ll want to talk to a health professional about taking supplements, Petersen says there are some minerals you should make sure are included in your diet.
Article contributed by:
AdvocateAurorahealth enews Staff
Tags: #aurorahealth, #parishnurse, #supplements, #vitamins, #vitaminsupplements