FASTING & ABSTINENCE
Posted on February 29, 2020
Catholics in good health ages 18-59 are required to fast and abstain from meat on Ash Wednesday and Good Friday.
Fasting consists of eating only one meal, with the possibility of two smaller snacks that to not add up to a single full meal.
Catholics age 14 and older are to abstain from meat on all Fridays in Lent.
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