Tag Archive: #holidays

9 Ways to Prioritize Your Heath This Holiday Season

Living a healthy lifestyle can become more challenging during the holidays with an influx of indulgent treats, less movement and increased stress. Prioritize your health by managing these concerns so you can feel your best and tackle the holiday season. [read more...]

How to Cope with Common Holiday Stressors

For many, the holiday season can be both a time of great joy and of stress and anxiety. Whether it is finding the ultimate gift, cooking the juiciest turkey, making ends meet or battling the season’s doldrums, this time of [read more...]

Acknowledging the Potential of Holiday Blues: Practical Tips to Survive & Thrive

This video with Dr. Alan Wolfelt provides some practical counsel to assist you in maintaining mental health wellness during the holidays. While the holidays can result in joy, they can also result in conflicts within your family, illustrate differences between generations, [read more...]

Holiday Greetings in These Difficult Times

Check the holiday card aisle in your favorite store. You’ll see “Happy Holidays!” and “Happy Hanukkah!” and “Merry Christmas!” – all messages of light and joy. Yet the holidays are not “happy” or “merry” for families who coped with death [read more...]