LENTEN DISCIPLINES OF FASTING & ABSTINENCE
Posted on March 3, 2019
Catholics in good health ages 18 to 59 are required to fast and to abstain from meat on Ash Wednesday and Good 
Friday.
Fasting consists of eating only one meal, with the possibility of two smaller snacks that do not add up to a single full meal.
Catholics age 14 and older are to abstain from meat on all Fridays in Lent.
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